What's Included

  • 1

    LoveU FREE Trial

  • 2

    Module 1: Getting the Most Out of This Course

    • How to Get the Most Out of This Course

    • Schedule Your Complimentary Accountability Call

    • Activity: Personal Agreement

    • How to Use Active Journalling

    • Why Repression Causes So Much Pain

    • How to Overcome Repression

    • How to Recognise Your Current Relationship With Your Body.

    • This ONE Technique Fundamentally Changed My Relationship With My Body

    • What Came Up During the Activity?

    • How Are You Going?
  • 3

    Module 2: Overcoming the Curse of Comparison

    • What is Comparison and How Does it RUIN Body Image and Self Esteem?

    • Comparing Yourself to Others

    • Taking Emotional Responsibility

    • Active Journalling Challenge: Who Have You Been Comparing Yourself To?

    • 3 Key Strategies to Overcome Comparison to Others

    • How to Free Yourself From Self-Comparison (Part 1)

    • Active Journalling Challenge: What Have You Been Comparing Yourself to In Your Past?

    • How to Stop Overthinking About the Future

    • How to Use Proven Psychological Strategies to Overcome Self-Comparison
  • 4

    Module 3: How to Stop Feeling Shit About Yourself on Social Media

    • Why Social Media Has Such a Huge Impact on Wellbeing and Body Image

    • Social Media Strategies for Wellbeing: A Good Old Fashion Cleanse

    • Social Media Strategies for Wellbeing: Inspiration or Self Judgement?

    • Social Media Strategies for Wellbeing: Finding Your Tribe

    • How to Find Your Social Media Tribe

    • Social Media Strategies for Wellbeing: Digital Detoxing

    • Keeping It Real on Social Media
  • 5

    Module 4: Overcoming Your Expectations and Appreciating Yourself

    • How to Spot Expectations

    • Watch Your Mouth! How These Specific Words Make You Feel Bad

    • How Expectations Affect Your Body Image and Self Esteem

    • How to Overcome the Most Self Esteem Damaging Thought

    • How to Increase Your Self Esteem with Self Compassion Meditation

    • Where Expectations Come From

    • Active Journalling Challenge: What's Your Idea of Success?

    • How to Use Gratitude to Increase Your Self Esteem and Body Image

    • Psychology Has Proven That This is the #1 Best Way to Improve How You Feel About Yourself

    • Active Journalling Question; What Are You Grateful For?
  • 6

    Module 5: How You Can Develop Lasting and Authentic Self Esteem

    • Removing the Conditions You Place on Your Self Esteem

    • How to Feel Happier NOW

    • How to Love Yourself NO MATTER WHAT

    • How to Never Worry About What Other People Think Again

    • Active Journalling Challenge: What Have You Been Worrying About Other People Thinking
  • 7

    Graduation & Your Next Steps

    • Congratulations on Graduating!

    • VIP Secret Offer

    • The Next Step

    • Check Out Our Other Courses!

    • Course Review

Why This Course Is So Important

We are currently facing a body image and self-esteem crisis!

  • A shocking 91% of women are unhappy with their body

  • 80% of women say they feel insecure about themselves daily

  • 50% of men and women will use unhealthy behaviours such as crash dieting, obsessive exercise and disordered eating in an attempt to improve how they feel about themselves and their body (needless to say, this approach DOES NOT WORK)

As two people who have both struggled with body image and self-esteem in our lives, it breaks our hearts to see so many amazing people still struggling to love themselves as they are.

If you find yourself looking in the mirror each day and picking out all the things you don't like about yourself and your body.

If you're sick of feeling trapped by negative body image and low self-esteem.

And if you want to be able to feel genuinely confident and beautiful in your own skin!

Then This is the Course for You!

By using cutting edge techniques from Positive Psychology, NLP and Cognitive Behavioural Therapy we have helped hundreds of people just like you build authentic self-confidence and develop a positive body image. 

This exact method changed our lives and is now spreading a ripple effect of positive change that has improved the body image and self esteem not only of our members and course graduates - but of their children and loved ones as well! 

Imagine how free you would feel each day if you were no longer worried about how you looked or what other people were thinking.

Imagine how different your life will be once you've developed authentic self esteem and a positive body image.

That life is only one click away...

What You Will Gain

  • A greater understanding of what contributes to negative body image and self esteem

  • Proven strategies to help you begin improving your relationship with your body and with yourself.

  • Actionable techniques that you can implement into your day to day life that will empower you to feel confident and beautiful exactly as you are

Why This Course is Different

Trust us, we know that you're as sick as we are of seeing all the B.S "6 week summer shreds" and crash diets on social media.

You know the ones, they're the ones that are subtly telling you that the only way to love yourself is to look like a supermodel, do yoga three times a day and have a green smoothie with every meal.

Don't get us wrong, yoga and green smoothies are great but this isn't a course about changing the way you look in the hope that you will then love yourself.

Why? Because that approach just doesn't work. No matter your shape, or your size, anyone can suffer from body image struggles. There is a huge lie that you're being told on social media; "if you look like this then you'll finally be happy with how you look."

This lie is causing untold amounts of emotional pain for people just like you and it's a lie that we simply won't promote.

That's why this course is built around proven and actionable strategies not to change your body but to change your psychology and your self-perception. 

True self-love starts from within.

Each topic covered includes strategies that you can use to develop higher self esteem and a better body image for life (not just for summer).

If you've been searching for a way to enhance your self-esteem, body image and emotional wellbeing in a way that actually works and lasts then look no further... you're here.


Meet Your Coaches

Make an Impact. Start with Self

BU Team

Declan Edwards - Founder and CEO of BU CoachingDeclan Edwards is a published author, Confidence & Purpose Coach, keynote speaker and the Founder of BU Coaching. He is passionate about helping people overcome self-doubt, cultivate self-confidence and learn to live more authentic lives. He is also regularly called upon by the media to make comments as an expert on emotional intelligence and wellbeing.Declan's qualifications include:Bachelor of HealthNeuro-Linguistic Programming Practitioner CertificateAcceptance and Commitment Therapy Practitioner CertificateCognitive Behavioural Therapy Practitioner CertificateFoundations of Positive Psychology CertificateAmi Rankin - Mindset & Wellbeing CoachAmi Rankin is a Confidence & Purpose Coach and wellness advocate. She is passionate about helping people form positive a positive relationship with themselves and their body. As a graduate of the BU Coaching program, Ami knows that the greatest gift someone can give themselves is to develop lasting self-confidence and self-esteem. After achieving this within her own life she is proud to be helping other people do the same.Ami's qualifications include:Acceptance and Commitment Therapy Practitioner CertificateCognitive Behavioural Therapy Practitioner CertificateNeuroLinguistic Programming Practitioner Certificate

Beautiful Words From Beautiful People...