Welcome to the Listen-Emotional Wellbeing Section of the PocketCoach platform. This section is filled with engaging podcasts and immersive guided meditations all about how to maximise your self-care and your wellbeing.

This is one of the core pillars of a happy and fulfilling life. Out of all the areas in PocketCoach this area is one of our top 2 that we find make the biggest difference in people's wellbeing.

Dive into the podcasts and enjoy the guided meditations as you learn all about how you can fill your cup back up, build your emotional wellbeing and begin developing a practical action plan for how you can fulfill your potential in this area of life.

NOTE: This section of PocketCoach is partially restricted on PocketCoach Petite. If you're on PocketCoach Petite you'll only be able to access the podcast episodes and NOT the guided meditations. Upgrade now and get a month for free by clicking on any of the guided meditations in this course.

What You'll Be Learning

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    Podcasts on Emotional Wellbeing

    • Shinrin-Yoku: the Japanese Art of Forest Bathing

    • A Practical Guide to Meditation

    • Finding Emotional Freedom

    • Getting Down With Downtime

    • Accepting Difficult Thoughts & Feelings

    • The Proven Recipe for Happiness

    • Self Love vs Self Care (with special guest Coby Stokman)

    • From Self Hate and Eating Disorders to Self Love and Health - with Tahnee Hancock

    • Reflections on 3 Days of Silent Meditation

    • I Don’t Have My Sh!t Together

    • Why You Feel So Damn Overwhelmed

    • When Less Is More

    • Overcoming a 15 Year Long Identity of Anxiety, with Britt Barlow

    • Secure Your Mask First, Then Help Others with Sebastian Terry

    • Who are you?

    • Stop cancelling on yourself!

    • YOU’VE GOT THIS! You are enough

    • Priority? YOU! Why ‘I don’t have time’ isn’t good enough. How to prioritise yourself again!

    • Do you have permission to relax? How do you feel about switching off?

    • Overwhelmed? Stressed? And what is the masculine and feminine energy?

    • Anxiety - 5 steps to reduce anxious feelings

    • Feel LESS STRESSED! Tech that makes life EASY-with these apps, lifestyle hacks and easy habits

    • SELF LOVE JOURNEY - Can you love yourself more? Is the Universe sending you signs?

    • Why #positivevibesonly is a load of sh*t and how you can ACTUALLY work on feeling good

    • Anxiety and big life changes. Human psychological needs. Plus, the real reason I’ve been MIA

    • Are you distracting yourself from reality? How to feel MORE calm, relaxed and stress free

    • Escape the comparison trap - how to stop comparing yourself today
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    Guided Meditations on Emotional Wellbeing

    • An Introduction to Meditation on PocketCoach

    • Guided Meditation: A Deep Relaxation Meditation

    • Guided Meditation: A Deep Gratitude Practice

Meet Your Team

The PocketCoach Crew

The PocketCoach Crew is made up of the BU Coaching team. They are the OGs, the home team and the innovative forward thinkers who created the PocketCoach platform.As a team our collective expertise lies predominantly in the fields of Emotional Wellbeing, Mindset & Personal Growth, Professional Development and Company Culture however you will occasionally see our videos, podcasts and articles branching into the other areas of life as well.Think of The PocketCoach Crew as your own little support team of professionals who are solely focused on helping you give the greatest gift that you can give yourself, your loved ones and the world as a whole... the gift of you being you!We know that when you develop yourself in a way that is proactive, practical and fun it not only impacts you, it also spread a positive ripple effect that impacts those around you.We're all proud to be a part of your personal & professional development journey and we're incredibly excited to see you continue to grow and develop into the incredible person you were born to be.