Welcome to the Listen-Health Section of the PocketCoach platform. This section is filled with engaging podcasts and immersive guided meditations all about how to maximise your health.

We're sure that you already know that your health plays a huge role in determining your wellbeing in life. But you may not yet realise how big of a role it plays.

Dive into the podcasts and enjoy the guided meditations as you learn all about the three foundations of good health and begin developing a practical action plan for how you can fulfill your potential in this area of life.

NOTE: This section of PocketCoach is partially restricted on PocketCoach Petite. If you're on PocketCoach Petite you'll only be able to access the podcast episodes and NOT the guided meditations. Upgrade now and get a month for free by clicking on any of the guided meditations in this course

What You'll Be Learning

  • 1

    Podcast Episodes on Health

    • Getting Out of Your Head & Into Your Body (BU with Declan Edwards Podcast)

    • How What You Eat Affects How You Feel (BU with Declan Edwards Podcast)

    • I Like to Move It, Move It (BU with Declan Edwards Podcast)

    • Prioritising Physical Wellbeing (BU with Declan Edwards Podcast)

    • Taking the Guilt Away from Food (BU with Declan Edwards Podcast)

    • Exercise Is No Longer Enough (BU with Declan Edwards Podcast)

    • Intuitive Eating (BU with Declan Edwards Podcast)

    • The Most Overlooked Aspect of Physical Health and Wellbeing (BU with Declan Edwards Podcast)

    • How Do You Feel About Food? (Nourishing Ami Podcast)
  • 2

    Guided Meditations on Health

    • An Introduction to Meditation on PocketCoach

    • Guided Meditation: Identifying What Your Body is Craving

    • Guided Meditation: Physical Body Scan

Meet Your Team

The PocketCoach Crew

The PocketCoach Crew is made up of the BU Coaching team. They are the OGs, the home team and the innovative forward thinkers who created the PocketCoach platform.As a team our collective expertise lies predominantly in the fields of Emotional Wellbeing, Mindset & Personal Growth, Professional Development and Company Culture however you will occasionally see our videos, podcasts and articles branching into the other areas of life as well.Think of The PocketCoach Crew as your own little support team of professionals who are solely focused on helping you give the greatest gift that you can give yourself, your loved ones and the world as a whole... the gift of you being you!We know that when you develop yourself in a way that is proactive, practical and fun it not only impacts you, it also spread a positive ripple effect that impacts those around you.We're all proud to be a part of your personal & professional development journey and we're incredibly excited to see you continue to grow and develop into the incredible person you were born to be.