Welcome to the Read-Emotional Wellbeing Section of the PocketCoach platform. This section is filled with easy to understand and actionable articles all about how to maximise your self-care and your wellbeing.

This is one of the core pillars of a happy and fulfilling life. Out of all the areas in PocketCoach this area is one of our top 2 that we find make the biggest difference in people's wellbeing.

Dive into the articles to learn all about how you can fill your cup back up, build your emotional wellbeing and begin developing a practical action plan for how you can fulfill your potential in this area of life.

NOTE: This section of PocketCoach is 100% accessible whether you're on PocketCoach Petite or the full version of PocketCoach. So go ahead and read away to your heart's content. This one is on us.

What You'll Be Learning About

  • 1

    Articles on Self Awareness

    • The Importance of Boundaries. When is Enough, Enough?

    • Following Your Gut Instincts

    • How Understanding Masculine & Feminine Energies Can Help You Overcome Overwhelm

    • A Recipe for Success

    • Active Journalling

    • A Practical Guide to Meditation

    • Use Your Character Strengths to Increase Happiness
  • 2

    Articles on Self Esteem & Self Care

    • A Different Way to Look at Self Care

    • Is Comparison Robbing You of Happiness?

    • Winter & Your Emotions

    • Feel Good in 30 Seconds!

    • How to be Proud of Yourself

    • Self Compassion

    • Take a Nature Chill-Pill

    • Play Each Day to Keep the Doctor at Bay

    • Let's Talk About Self Love Baby!

    • 25 Simple Self Care Exercises

    • 5 Ways Your Phone is Impacting Your Wellbeing
  • 3

    Articles on Emotional Intelligence

    • Expectation! Expectation! Expectation!

    • It's the Little Things

    • What If You Had All the Success in the World?

    • Should or Shouldn't I Use These Words?

    • Gratitude & The Brain

    • Overcoming Fear of Change

    • 5 Steps to Reduce Anxiety

    • How 2 Small Words Can Reduce Overwhelm & Stress

    • 2 Powerful Things That Can Change Your Life

    • Top 3 Mindfulness Exercises For Busy People
  • 4

    Not on PocketCoach Yet? Take the Next Steps Forward in Your Mindset & Wellbeing Journey

    • Upgrade to Pocket Coach

Meet Your Team

The PocketCoach Crew

The PocketCoach Crew is made up of the BU Coaching team. They are the OGs, the home team and the innovative forward thinkers who created the PocketCoach platform.As a team our collective expertise lies predominantly in the fields of Emotional Wellbeing, Mindset & Personal Growth, Professional Development and Company Culture however you will occasionally see our videos, podcasts and articles branching into the other areas of life as well.Think of The PocketCoach Crew as your own little support team of professionals who are solely focused on helping you give the greatest gift that you can give yourself, your loved ones and the world as a whole... the gift of you being you!We know that when you develop yourself in a way that is proactive, practical and fun it not only impacts you, it also spread a positive ripple effect that impacts those around you.We're all proud to be a part of your personal & professional development journey and we're incredibly excited to see you continue to grow and develop into the incredible person you were born to be.